打造你梦想的身材:打破健身行业的谎言和神话,使用简单且行之有效的技术,打造精益、坚硬的肌肉并粉碎脂肪,作者:Peter Paulson
原名:Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Res...
自然地使你的睾丸激素增加三倍:破解你的荷尔蒙并成为超人的指南彼得·保尔森
原名:Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman by Peter Paulson 作品简介:随着时间的推移,你的睾丸激素水平直线下降……这是不可接...
间歇性禁食 101:减肥、增肌和成为阿尔法男性的简单指南作者:Peter Paulson
原名:Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male by Peter Paulson 作品简介:间歇性禁食 101 “终于有了一个有效且我可以接受的...
多吃,减重:学习简单的策略,在吃你想吃的东西的同时避免错误的饮食,从而减轻体重和减少脂肪,作者:Peter Paulson
原名:Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets by Peter Paulson 作品简介:节食很糟...
升级你的身体和思想:简单的秘密和策略,快速燃烧脂肪,增强肌肉,变得苗条,改善你的健康并通过记忆提示和技巧改善你的大脑彼得保尔森
原名:Upgrade Your Body & Mind: Simple Secrets & Strategies to Burn Fat Fast as Hell, Build Muscle, Get Lean, Upgrade Your Health & Improve Your Brain With Memory Ti...